- What is Relaxation Massage?
- What are the Benefits of Relaxation Massage?
- Before the Massage
- What to Expect from a Relaxation Massage
- After the Massage
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1. What is Relaxation Massage?
- A relaxation massage is a hands-on body treatment that uses pressure and stroking techniques (including long strokes, gentle kneading and rolling of skin and muscle) to help you relax.
- Relaxation massage is one of the most complete and indulgent massages you can have.
- Relaxation massage is a passive treatment - perfect if you just want to chill out, and be pampered and spoiled.
2. What are the Benefits of Relaxation Massage?
- Relaxation massage relieves stress, tension and aches in your muscles and leaves you with a sense of well-being.
- Relaxation massage achieves this because of the general benefits of massage: it improves your circulation, so your organs and skin get more oxygen; it moves fluid through your lymphatic system.
- A relaxation massage encourages your body to digest its food, and get rid of its toxins. It will also help you to sleep better.
3. Before the Massage
Before any massage treatment, avoid large meals or alcohol. Drink plenty of water, which will help your body to flush the toxins out of your body. It's also a good idea to give yourself plenty of time either side of the massage, so that you don't feel rushed.
Please tell Gaylene in advance if you:
- are, or think you might be, pregnant
- have any medical conditions or are receiving any treatment or medication
- have recently had an injury or operation
- are allergic to anything, particularly skin allergies
- have any broken skin or sores as this may affect the kind of oil and treatment you receive.
4. What to Expect from a Relaxation Massage
- During the relaxation massage you will be draped with towels and lie on a cushioned massage table. The important thing here is that you feel comfortable. If you're very self-conscious or want to keep some of your clothes on, do. It's your massage and you need to feel comfortable if you're going to feel more relaxed!
- Gaylene will work with whatever suits you. Her massage room is quiet, private and warm. Calming soft music plays in the background. If it is your first visit, there will also be a FREE 10 Minute Consultation. Otherwise, relaxation massage does not usually entail much discussion beforehand. However, you should let Gaylene know if you have any particular physical problems, or are receiving any other medical treatments.
5. After the Massage
The benefits of relaxation massage can last days, but you need to give it a chance to do that. Try not to plan any hectic activity immediately afterwards. Listen to your body. Take it easy, and drink plenty of water to keep hydrated.
Vitality Massage Therapy * 42 Darvall Street Donvale Victoria 3111 * 0419 11 41 44 * vitalitymassage@y7mail.com
